Firstly, you have to know what percent of the extract goes with a certain supplement. For instance, we provide 20 % bacoside content, so typical dosage varies from 750 mg to 1500 mg per day. For the 55 % of the extract, the recommended maximum dosage is 300 mg per day.
According to the studies, Bacopa Monnieri is likely safe for up to 3 months. There is no evidence of a longer period, so avoid prolonged usage. Always follow the dosage, specified on the label.
As we have mentioned earlier, Bacopa Monnieri is among partly safe nootropics. But according to some users, Brahmi can provoke certain withdrawal symptoms as well.
As Bacopa enhances mental capacity and recall, it may be rather hard to refuse Bacopa after a few weeks or months of usage. Depressed mood and fatigue might be one of withdrawal symptoms. To avoid such malaise, pay attention to your dosage and period of use.
Check here the answers to the most frequently asked questions about Bacopa. (coming soon).
Want to learn more about Bacopa Monnieri combinations with other supplements? Visit our article by clicking here. (coming soon).