Our immune system requires luxurious conditions inside to ensure wellness and health. In a list of tools that keep the body in a good state, Vitamins may be included. Those are the organic compounds naturally made in our body or produced synthetically. People tend to dispute if synthetic is as effective as natural vitamins, but the answer cannot be unambiguous. Both of them have the same structure, but the way it is produced differs. The previous condition might cause diverse body reactions, depending on the certain synthetic nutrient. Even so, you won't get all of the necessary nutrients from natural sources because of slow absorption, poor food or insufficiency.

Essential Vitamins

Our body requires different types of Vitamins. Among these could be mentioned A, C, D, E, K and B group of Vitamins (B1, B2, B3, B5, B6, B7, B9, B12). Vitamin A is responsible for growth, cell maintenance and vision. It hides in fish (especially salmon), sweet potato, meat (especially liver), spinach and other. "Vitamin of Laughing - Vitamin C - is a great immune system's protector. Biggest quantities are found in citrus fruits and juices. "So-called "the vitamin of the sun" Vitamin D plays a role in calcium absorption, maintaining your bones and teeth. Vitamin D is found in fish products such as tuna, swordfish, salmon and cod liver. Vitamin E is an important antioxidant that protects cells from damage. The main sources are nuts, vegetable oil, eggs and seeds.


The last two but not the least: a group of Vitamin B and Vitamin K.

Vitamin B

Group of Vitamin B contains eight distinct water-soluble vitamins that implement metabolism as well as provides certain extra-benefits. As B group Vitamins are involved in various processes, we won't mention every chemical reaction depended on it. Let's get to know these special vitamins in brief. Thiamin or B1 was shared in public in 1912. B1 plays a role in the energy releasing process, DNA and RNA production and maintenance of the nerve system. Diseases of previously mentioned collection of nerves might imply B1 deficiency. Among such indicators could be a weakness, weight loss as well as heart malaise. To enrich your body with Thiamin from your daily diet, try to increase the number of peas, eggs and fruits, even fortified breakfast cereals.

Vitamin B

Riboflavin or B2 also contributes to energy releasing process and nerve system support. B2 has an impact on your vision and skin condition, so the deficiency of it might cause raised sensitivity to sun or skin related issues. Milk, eggs and the same fortified cereals may be a great choice to enhance a level of B2 in your immune system. Niacin or B3 as well has the same benefits, only deficiency symptoms differ as more related to the mental condition - raised aggression or weakness, issues with sleep. Among natural sources of Niacin have to be mentioned tuna, sesame seeds and meat.


Let's move on to the B5 or Pantothenic Acid - another vitamin of B group that participates in energy releasing process. The main and significant source is fortified cereals, likewise potatoes, beef and chicken. Deficiency of B5 may result in acne or other skin diseases. Vitamin B6 or Pyridoxine mainly assists with the use of collected energy and storage of it. Pyridoxine participates in the production of Haemoglobin, which carries oxygen through the body. Lack of B6 may induce neurological issues and more negative effects. To satiate with B6 eat meat, fish and bread.

The next in the line is B7 or Biotin, which is hardly found in natural products. B7 is made by intestinal bacteria and takes part in many inside processes: for instance, transfers carbon dioxide, breaks down the fat or supports sugar level. Lack of Biotin might affect your nails or hair growth. Folate or B9 became known in 1933 as one of DNA and RNA producers. Folate cannot be made by our body, but nuts, broccoli and other sources may help you. Anaemia might be a sign of Folate deficiency. And the last one - Vitamin B12 or also known as Cobalamin. This one is essential in producing blood cells, like previous B vitamins - participates in the energy releasing process and maintains the nerve system.

Natural Vitamins

Toxicity of each: the highest intake level of B1, B2, B5 and B7 is not known. But a too large amount of Niacin might cause vomiting or nausea, Pyridoxine surplus leads to the pain of extremities and, likewise Folate, neurological issues. Since the previous vitamins have its highest intake numbers, Cobalamin may be toxic, but the limiting quantity is not known. Despite that, the toxicity of B12 can result in spinal and skin issues.

Vitamin MK-7 (K2)

To begin with Vitamin K in general, it is not usually used as a supplement. Its main function is to prevent the body from unstoppable bleeding - ensure blood clot. To divide Vitamin K in a more detailed way: it is a compound of Vitamin K1 and K2. We already mentioned the main function of K1, but now let's move on to K2.

Vitamin K2 is a group of compounds, responsible for bone maintenance. K2 activates osteocalcin - a protein, which carries calcium into bones. Deficiency of such vitamin leads to smaller amounts of osteocalcin which causes bones related issues and even osteoporosis. Going further, Vitamin K2 also has an impact on your blood vessels, heart and brain health. Foods, such as liver, meat or fermented products are rich with Vitamin K. If you have removed previous food from your daily diet, take a look on the more detailed list of Vitamin K sources to make sure you have a reliable and liked source of K2. If not, we recommend considering adding K2 in the form of supplementation.

Find more at our online shop: Vitamin B complex; Vitamin B2; Vitamin B3; Vitamin B6; Vitamin K2.