Works great for us. We take it every evening at the same time. We like that It's not an "instant" effect. We become tired over a period of an hour. I PUT AWAY the electronics when I take my dose and get ready for my next day. when I go to bed, I am NOT falling overtired, but I can easily close my eyes, and fall asleep.

Excellent product - will definitely buy again. Melatonin is great for people like myself who can be awoken by the slightest little noise like a fly buzzing in the room.Taking Melatonin allows me to go straight back to sleep. Conversely if my dog wakes me and wants to go out, I am instantly wide awake and can get up, go outside, without feeling groggy, and still go back to bed and instantly fall asleep again.

Being 24 years old, I have horrible sleep habits. There are days I have to wake up early for school or work, and other days I sleep in, so the time that I go to sleep every night varies. Also, when I have something happening in the morning (work, school, etc...), my mind is constantly racing while I am trying to sleep. Now, before I go to sleep every night I take melatonin, and it definitely relaxes me so I can comfortably fall asleep. Other sleeping pills I have previously used would make me wake up feeling groggy, still very tired, and with a migraine. Unlike other sleeping pills, I wake up feeling refreshed after taking melatonin. I would highly recommend."

I have an Insomnia since college, I think I have more sleepless night than my sleep time. My father's assistant told me to try the Melatonin. I take it the same time every day to regulate my sleeping routine. Now, I can sleep for 6 hours straight.

I love this product since my spouse took it and never got any problems with his sleep anymore. This is a big help for both of us since we are working the graveyard shift.