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Raw Powders micronized creatine is pure, HPLC-verified creatine monohydrate. Raw Powders micronized creatine is made from the most widely used form of creatine - creatine monohydrate (CM). CM is a substance found naturally in the human body, in the muscles, where it is used as the main source of energy (ATP).
High-quality CM increases creatine stores and improves overall performance during intense training. Creatine increases physical capacity during intense exercise . Daily creatine intake affects the maintenance of muscle resilience in people over 55 years of age .
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The positive effect is achieved with a daily intake of 3 g of creatine.
2. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. The positive effect is achieved with a daily intake of 3 g of creatine during muscle strength training.
Consult the doctor before starting to use any supplement if you are pregnant or under another medicine or have any health malaise. In case of unwanted physical or mental changes, discuss usage and dosage with a professional. Any supplementation is forbidden for people under 18.
100 % Micronized Creatine Monohydrate powder.
The recommended serving of Micronized Creatine is 5000 mg. How to use
it? We recommend mix 1 scoop CM (5000 mg) with 100-150 ml of water and
consume 1 or 2 times daily. You can replace water with juice if you
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet.
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