Raw Powders™ offers high-quality Omega- 3 softgels!
What is Omega-3?
Omega 3 is made up of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which is believed to have many benefits of fitness and health. Omega 3 is a great source of fat when dieting as is suggested to have a positive effect on increasing fat oxidation as well as HDL cholesterol (good cholesterol) levels in the blood.
Omega-3 plays a very important role in the heart health.
DHA has is believed to actually be more useful in the early and late stages in life.
EPA is believed to have just as many equally important benefits in the body as DHA. As you grow out of your adolescent years, your needs for DHA lessen and your needs for EPA go up.